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Ask your doctor any questions or concerns that you may have about good nutrition and physical activity.
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atkins meal plan If your weight is concentrated around your waist, you may have a higher risk of heart disease, diabetes, or cancer than people of the same weight who have a "pear" shape.
Thermogenesis means the stimulation of the metabolism to burn up more bodyfat from fat cells.
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In addition, recent research has shown that a 5- to 7-percent weight loss can prevent type 2 diabetes in people at high risk for the disease.

Improving your health and reducing your risk for disease should be the primary goals.
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